Younger for Life

From bestselling author and beloved social media star Dr. Anthony Youn comes a “positive and empowering” (Booklist) step-by-step guide to reversing the effects of aging at any stage in life. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally through a process called Autojuvenation. In Younger for Life, through simple changes in diet, activity and skin care, readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods. How to develop a simple skin care routine to look younger for life. Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care. Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more. A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.