Vital Energy

The secret to vitality and happiness is within your grasp"This book is a treasure trove of information. Vital energy is our most precious personal resource, and David Simon teaches us how to create it and maintain it."-Marianne Williamson, author of A Return to Love and Enchanted Love"David Simon's vast experience as a physician and healer is distilled into one of the best books on health ever written. I was thrilled to discover my own body type and how small, individually tailored changes in lifestyle can optimize energy, emotional balance, creativity, and health. Every person could benefit from his brilliant and simple program."-Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Journey to God"This is a magnificently written book. . . .Vital Energy is a powerful, practical plan to reinvigorate your life at every level. Use your highlighter when you read it!"-Wayne Dyer, Ph.D., author of Manifest Your Destiny"When you are ready, a teacher will appear-and this book can be your teacher."-Bernie Siegel, M.D., author of Love, Medicine, and MiraclesAre you overwhelmed by fatigue, lack of enthusiasm, and depression? Do you feel that something vitally important is missing from your life? Each of us has an inner treasury of energy and creativity, but many of us have lost the key. Filled with compassionate spiritual wisdom, down-to-earth health advice, and beautiful, insightful writing, Vital Energy gives you a proven, practical plan for tapping into your own reservoir of vitality through healing nutrition, healthy and loving emotions, a balance between mindful work and joyful play, and an appreciation for the sacred magic of life.