Undoing Perpetual Stress
O'Connor, Richard
| Autor: | O'Connor, Richard |
|---|---|
| Veröffentlichungsdatum: | 07.02.2006 |
| EAN: | 9780425207697 |
| Sprache: | Englisch |
| Seitenzahl: | 546 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Penguin Publishing Group |
| Untertitel: | The Missing Connection Between Depression, Anxiety and 21stCentury Illness |
Produktinformationen "Undoing Perpetual Stress"
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects.Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:• Recognize the hidden effects of stress on your brain and body• Understand your inner sanity in conflict with a crazy world• Develop self-control over how you think, act and feel when stressed• Regain a sense of meaning and purpose in your lifeYou already know how to "do" stress. With the help of this book, you can undo it, too.
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