Triathlon: Half-Distance Training
Ash, Henry, Penker, Marlies
Produktnummer:
18eeac4be4cad94a439640092caee298c8
| Autor: | Ash, Henry Penker, Marlies |
|---|---|
| Themengebiete: | 70.3 Ironman Optimieren endurance sports half-Ironman middle distance race preparation strength training swim bike run triathlon triathlon training |
| Veröffentlichungsdatum: | 23.05.2016 |
| EAN: | 9781782550846 |
| Auflage: | 3 |
| Sprache: | Englisch |
| Seitenzahl: | 184 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Meyer & Meyer Sport (UK) Ltd. |
| Untertitel: | 70.3 Miles – Swim/Bike/Run |
Produktinformationen "Triathlon: Half-Distance Training"
The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
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