The Wellness Whisperer

Break the cycle. Find freedom. Live Whole.Have you ever felt frustrated with your body, worn outby dieting, or disheartened by unanswered prayers?The Wellness Whisperer is a refreshing, honest guide for anyone tired of starting over. Health and life coach Bianca Schaefer shares her personal journey-from outer success to inner struggle-and what it taught her about lasting wellness. With warmth, humility, and decades of experience in nutrition, fitness, and spiritual growth, she offers a path forward that doesn't rely on willpower alone.Rooted in biblical wisdom and grounded in practical strategies, this book invites you to rediscover health as God designed it: integrated, sustainable, and rooted in identity, purpose, and grace.This is not another diet book.This is a soul-deep reset.Inside you'll find: - Seven healthy living principles to nourish both body and soul- Proven strategies to shift habits, mindset, and motivation- Freedom from the lies you've believed about your body and worth- Simple, doable practices to support your health journey-from the kitchen to your daily rhythmsYou'll be empowered to move forward with confidence-and experience the breakthrough you've been longing for. The Wellness Whisperer is the guide you'll return to again and again-not for quick fixes, but for real, lasting change.