The Wellbeing Effect

Do you feel bombarded by social media, family, friends, or healthcare providers telling you to get healthy and change your lifestyle so you can live your best life? You're busy, so it's easy to put off healthy habits and even harder to know where to start. Look no further! In this book, you'll discover a no-pressure, straightforward sampler of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing, Dr. Seth Serxner distills his scientific expertise into commonsense practices you can fit into your everyday life. Whether you've tried to make healthy changes that haven't stuck, or you're overwhelmed by the idea of fitting new lifestyle changes into your already busy life, The Wellbeing Effect will help you...Understand which simple well-being approaches best support your goals Learn the secret to making lasting change that leads to a happier, healthier life Implement straightforward health hacks into your daily routine Develop a wellbeing mindset that will change your entire outlook on life Experience more joy and fulfillment by aligning with your purpose