The Science of Habit Building
Everhart, Rowan
| Autor: | Everhart, Rowan |
|---|---|
| Veröffentlichungsdatum: | 09.07.2024 |
| EAN: | 9798330279555 |
| Sprache: | Englisch |
| Seitenzahl: | 42 |
| Produktart: | Gebunden |
| Verlag: | RWG Publishing |
| Untertitel: | Change Your Life One Routine at a Time |
Produktinformationen "The Science of Habit Building"
Unlock the transformative power of habits with Rowan Everhart's groundbreaking book, The Science of Habit Building: Change Your Life One Routine at a Time. This compelling guide delves into the intricate workings of the human brain and reveals how our daily routines shape our lives, behaviors, and character. Everhart explains the concept of 'chunking,' where the brain encodes repetitive actions, turning them into automatic behaviors. By understanding the science behind habit formation, you'll discover how to consciously develop habits that propel you toward your goals. With insights from cutting-edge research and practical strategies, this book shows you how to harness the power of habits to create lasting change and achieve a more fulfilling life. Whether you're looking to improve your productivity, health, or overall well-being, this book provides the tools you need to transform your daily routines and, ultimately, your life.
Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen