The Plant-Based Diet for Beginners

Create whole-food, plant-based meals with ease--no experience neededEating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.What makes this book different from other plant-based cookbooks: A step-by-step guide for beginners: Smoothly transition to a healthier lifestyle with practical advice on stocking your kitchen, making smart grocery choices, and navigating plant-based options when dining out.Simple, healthy ingredients: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths, and more.A variety of flavorful recipes: Enjoy balanced plant-based meals for every meal with dishes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.Make plant-based eating simple without giving up nutrition--The Plant-Based Diet for Beginners shows you how.