The Philosophy of Enough

What if the freedom you've been chasing isn't out there beyond the next goal, gadget, or dopamine hit but in learning to want just enough? In a world wired for overload, this groundbreaking book offers a modern antidote to endless desire and digital excess. More than a critique of the attention economy or a guide to digital minimalism, this is a deeply human invitation to reclaim your time, your focus, and your sense of meaning. Drawing from ancient philosophy, systems thinking, and lived experience, it confronts the myth that fulfillment lies in more and shows how true liberation begins the moment you define your own enough. This book is for anyone who: Feels caught in a loop of overcoming digital burnout, yet can t seem to unplug Longs for deeper satisfaction but is tired of dopamine detox philosophy that doesn t last Craves an intentional life, grounded in conscious consumption and internal clarity Seeks a new compass something wiser than hustle and more honest than happiness hacks Whether you re exploring slow living in a fast world, redefining success, or practicing modern Stoicism for desire, this is the book you didn t know you were waiting for. A revelation in the guise of simplicity, it will help you stop chasing, start choosing, and finally feel full.