The Myth of Self-esteem
Ellis, Albert
| Autor: | Ellis, Albert |
|---|---|
| Veröffentlichungsdatum: | 03.10.2005 |
| EAN: | 9781591023548 |
| Sprache: | Englisch |
| Seitenzahl: | 346 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Prometheus |
| Untertitel: | How Rational Emotive Behavior Therapy Can Change Your Life Forever |
Produktinformationen "The Myth of Self-esteem"
In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
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