The Fully Raw Diet
Carrillo-Bucaram, Kristina
| Autor: | Carrillo-Bucaram, Kristina |
|---|---|
| Themengebiete: | Cooking / Wine |
| Veröffentlichungsdatum: | 05.01.2016 |
| EAN: | 9780544559110 |
| Sprache: | Englisch |
| Seitenzahl: | 272 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | HarperCollins |
| Untertitel: | 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
Produktinformationen "The Fully Raw Diet"
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds-100% fresh, raw, and ripe-and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
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