The Everyday Ayurveda Guide to Self-Care
O'Donnell, Kate
| Autor: | O'Donnell, Kate |
|---|---|
| Themengebiete: | Consumer Health |
| Veröffentlichungsdatum: | 28.07.2020 |
| EAN: | 9781611806519 |
| Sprache: | Englisch |
| Seitenzahl: | 288 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Shambhala |
| Untertitel: | Rhythms, Routines, and Home Remedies for Natural Healing |
Produktinformationen "The Everyday Ayurveda Guide to Self-Care"
Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
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