The Do-In Way
Kushi, Michio
| Autor: | Kushi, Michio |
|---|---|
| Themengebiete: | Consumer Health |
| Veröffentlichungsdatum: | 20.02.2006 |
| EAN: | 9780757002687 |
| Sprache: | Englisch |
| Seitenzahl: | 224 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Square One Publishers |
| Untertitel: | Gentle Exercises to Liberate the Body, Mind, and Spirit |
Produktinformationen "The Do-In Way"
Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Do-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Do-In techniques are a series of motions designed to harmonize body systems. The Do-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.
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