The Cyclist's Training Bible, 5th Ed.

Train to win with Joe Friel, the world’s most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance. In the all-new edition of The Cyclist’s Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you’re training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered. Inside, you'll find powerful tools and techniques, including: Power Meter Training: Use cutting-edge metrics to optimize every ride TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy Whether you’re a competitive cyclist, gravel racer, or time trial specialist, The Cyclist’s Training Bible is the best cycling training resource available—fully updated to reflect the most advanced principles in modern endurance sport.