The Blue Jean Jacket Reflection Journal

You've read the truth-now let it transform you. This journal is your companion on the path from abandonment to acceptance. If you've ever wrestled with the fear of being "too much" or "not enough," if perfectionism, people-pleasing, or unexplained anxiety and depression have shaped your life, this space is for you. Inside, you'll find guided prompts, thoughtful questions, and ample room to process the unseen wounds of childhood emotional neglect-the needs that went unmet, the presence that was missing, the safety never offered, and the overwhelming belief that something was wrong with you, that you were unworthy of love. Healing begins when we name what was lost and nurture what remains. This journal isn't about blame-it's about discovering the truth that sets you free. Use these pages to listen to your own story, make peace with the past, and reconnect with the life you were always meant to live. Remember: you may not be like everyone else, but that's your secret sauce! You were created to add spice to the lives of all who love you...and even to those who missed out on loving you. You are not broken. You are becoming whole.