The 3R Method

Reset. Rebalance. Reclaim. If you've ever whispered "I don't feel like myself anymore", this book is for you. In Reset. Rebalance. Reclaim. Your Hormones After 35+, Dr. Vanessa Susana Stirzaker, clinician and women's health advocate, reveals the truth about perimenopause, menopause, and postmenopause that most women are never told. Through her groundbreaking 3R Method(TM), she offers a clear, compassionate, and science-based roadmap to help you: Reset your body's stress response and break free from the cycle of fatigue, anxiety, and sleepless nights. Rebalance your hormones with strategies that integrate clinical insight and lifestyle medicine. Reclaim your vitality, confidence, and long-term health so midlife becomes a chapter of power, not loss. Packed with real case stories, practical toolkits, and evidence-backed solutions, this book goes beyond quick fixes and myths. It equips you with the clarity to understand your symptoms, the confidence to advocate for your care, and the courage to step into midlife as your strongest, most vibrant self. You are not broken. You are in transition. And with the right guidance, you can thrive.