The 10 Secrets of Healthy Ageing

'We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones.' Dr Michael Dixon, Chairman, NHS AllianceAre you ageing well? Do you worry about how healthy you will be in ten or twenty years' time? On average, we are living longer than previous generations but with fewer healthy years at the end. It doesn't have to be this way. The science of ageing shows that how you age isn't down to genes or luck - it's up to you. You can influence how you age right now to stay healthy and productive throughout your life. The 10 Secrets of Healthy Ageing shows you how. Discover: Why the 'drug-cocktail' approach to ageing doesn't workHow to keep your mind and memory sharp and avoid Alzheimer'sWhat to eat to beat the bulge, prevent diabetes and boost energySimple ways to keep your skin youthful and eyesight sharpHow to beat stress and achieve rejuvenating sleepThe secret to keeping your heart healthy and blood pressure lowHow to cut your risk of cancer and infectionsThe anti-ageing hormones that perk you upThese are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, The 10 Secrets of Healthy Ageing will help you add years to your life and life to your years.'Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition'Daily Mail