Super Immunity

From world-renowned health expert and New York Times bestsellingauthor of Eat to Liveand Eat for Life Dr. Joel Fuhrman comes a practical nutritionalplan to prevent and reverse disease—no shots, drugs or sick days required. Why do some ofus get sick with greater frequency than others?What makes us more susceptible to illness?Is there a secret to staying healthy? Dr.Fuhrman doesn’t believe the secret to staying healthy lies in medicalcare—rather, the solution is to change the way we eat. With more than 85 plant-basedrecipes, a two-week menu plan, and lists of super foods that boost immunity,Dr. Fuhrman’s proven strategies in Super Immunity combine the latestdata from clinical tests, nutritional research, and results from thousands ofpatients .Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.  Live longer,stronger, and disease free with this proven plan to change your diet and changeyour life. “SuperImmunity is a much needed book that contains the key to ending the cycle ofsickness that plagues many of our lives. This is enlightened medicine, atlast!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)