Strong Women Stay Slim
Nelson, Miriam, Wernick, Sarah
| Autor: | Nelson, Miriam Wernick, Sarah |
|---|---|
| Veröffentlichungsdatum: | 01.06.1999 |
| EAN: | 9780553379457 |
| Sprache: | Englisch |
| Seitenzahl: | 336 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Bantam Dell |
| Untertitel: | Shed Fat Forever with the Extraordinary Power of Strength Training! |
Produktinformationen "Strong Women Stay Slim"
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen