Spartan Warrior Workout
Randolph, Dave
| Autor: | Randolph, Dave |
|---|---|
| Themengebiete: | Bodybuilding Englische Bücher / Sachbuch / Sport |
| Veröffentlichungsdatum: | 01.08.2010 |
| EAN: | 9781569757918 |
| Sprache: | Englisch |
| Seitenzahl: | 162 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Bookpack Inc |
| Untertitel: | Get Action Movie Ripped in 30 Days |
Produktinformationen "Spartan Warrior Workout"
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: - Arms and shoulders are sculpted with kettlebell cleans and presses - Abs are toned with windmills and planks - Back and butt are strengthened with kettlebell swings and pull-ups - Chest is chiseled with bench presses and push-ups - Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
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