Simply Happiness
Matthews, Jen
| Autor: | Matthews, Jen |
|---|---|
| Veröffentlichungsdatum: | 13.06.2018 |
| EAN: | 9781925814200 |
| Sprache: | Englisch |
| Seitenzahl: | 120 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | MoshPit Publishing |
| Untertitel: | A Short and Practical Guide to Maintaining a Happy and Contented Life |
Produktinformationen "Simply Happiness"
What is happiness? True happiness isn’t permanent positivity; it’s fluid with many subtle levels and allows full emotional expression. It’s a skill to be practised – not attained. Life is full of ups and downs, but wouldn’t it be great if we could maintain a constant level of happiness and contentment – no matter what is happening around us? Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It’s a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research. The author’s journey into happiness started as a personal project exploring the what, why and how of happiness, which then blossomed into a guide that everyone can benefit from. The book is full of practical examples of how this 12-step approach can be easily implemented in your life for lasting impact. Happiness is contagious – by improving your own happiness you cannot help but share it with those around you. As the ancient prayer says – May All Be Happy.
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