Runner's Cookbook
Fulton, Emily
| Autor: | Fulton, Emily |
|---|---|
| Themengebiete: | Cooking / Wine |
| Veröffentlichungsdatum: | 16.08.2022 |
| EAN: | 9781685390563 |
| Sprache: | Englisch |
| Seitenzahl: | 136 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Callisto Media |
| Untertitel: | 5-Ingredient Nutrient-Rich Recipes to Support Your Fitness Goals |
Produktinformationen "Runner's Cookbook"
Optimize your running routine with flavorful 5-ingredient recipesResearch shows that nutrition plays an important role in running performance. Whether you're training for a race or just looking to improve your daily workout, 5-ingredient cooking makes eating for energy easier. This runner's cookbook takes the guesswork out of good nutrition with tailored meal plans and simple, 5-ingredient recipes that help you meet your macros--and your running goals.Keep cooking easy--Simplify your life with recipes that call for only 5 primary ingredients, like Black Bean Enchiladas and Honey-Sriracha Turkey Meatballs.Know what to eat when--Staying on track is a breeze with weekly meal plans designed for different purposes like marathon training and race recovery.Road snacks--Refuel midway through long runs to perform at your best with recipes like Cruisin' Cranberry Sports Drink, Maple-Espresso Mid-Run Gel, and Oatmeal Energy Bites.Fuel your running routine with the recipes in this 5-ingredient cookbook.
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