Rewire
O'Connor, Richard
| Autor: | O'Connor, Richard |
|---|---|
| Veröffentlichungsdatum: | 21.07.2015 |
| EAN: | 9780147516329 |
| Sprache: | Englisch |
| Seitenzahl: | 306 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Random House |
| Untertitel: | Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior |
Produktinformationen "Rewire"
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.
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