Ptsd and a Drug-Free Me

Get real about handling PTSD without abusing drugs, alcohol, or prescription meds! Do you ever feel stuck, as if you can't move past the traumatic experience that took a piece of your life away? You've become so good at the "cover-up" that you've managed to somehow forget who you really are or what makes you tick. You need a path that leads you from feeling lost and discouraged back to a place where you feel connected and alive again. Traditional talk therapies and prescription drugs left Catherine Scherwenka, body, mind, and spirit expert, frustrated and numb after living through the traumatic experience of 9/11. Sixteen years later, Catherine found herself teaching her alternative methods to the First Responders after the 1 October mass shooting in Las Vegas. Learn the way she embarked on her own inner journey of healing and how she discovered an alternative way to overcome her own trauma and PTSD. She is now on a journey to help others heal as well. In PTSD and a Drug-Free Me, you will learn how to: - Take back your time and space that the PTSD or stress from trauma took away from you - Turn the PTSD and stress symptoms into fuel for feeling better - Feel more present and connected to your body without being afraid - Bring back a deeper sense of connection, meaning, and purpose to your relationships > You already know you need to change your stream of thought from, "What's wrong with life?" to, "What's great?" Now, join Catherine on a journey to take the next steps toward healing!