Primal Endurance
Sisson, Mark, Kearns, Brad
| Autor: | Kearns, Brad Sisson, Mark |
|---|---|
| Themengebiete: | Diet / Health / Fitness |
| Veröffentlichungsdatum: | 04.01.2016 |
| EAN: | 9781939563088 |
| Sprache: | Englisch |
| Seitenzahl: | 380 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Primal Nutrition |
| Untertitel: | Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast! |
Produktinformationen "Primal Endurance"
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport--instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training.
Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen