Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: medication, planning for the future and support recommendations for practitioners.- CBT workbooks - easy to use, practical, photocopy them- Expert advice from an award-winning author - Proven to work - through years of research and practice- Step-by-step success - follow the plan, see positive results- Advice for friends and family to offer additional supportInvaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, psychologists, counsellors, general practitioners, occupational therapists and healthcare workers to use to help the people in their care help themselves.THE FIVE AREAS APPROACH:Life situation, people and events around usAltered thinkingAltered feelings or moodsAltered physical symptoms or sensationsAltered behaviour or activity levelsLINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.comADDITIONAL RESOURCES AT www.fiveareas.com