Music for Wellness Book/Online Media

(Berklee Guide). Use music to improve your wellbeing. Has music ever made you smile, cry, maybe even fall in love? Learn the many ways that music affects your mind, body, and spirit, and can enhance your wellbeing. Dr. Suzanne Hanser reveals how music creates flow and fulfillment, whether you are a music lover, musician, or therapist. Recordings of original music and personal stories from around the world offer poignant examples of how you can use music in your wellness journey. When you really feel the music, you can learn a lot about yourself and see the light! Learn how listening to and creating music can help you: * Understand and use some of the core concepts of music therapy to help alleviate your distress and be a healthier, more satisfied person. * Explore your personal musical history and the emotions and insights that music evokes. * Find relief from stress and manage your moods. * Inspire your motivation and creativity. * Explore your spirituality and expand your self-awareness. * Become more resilient and improve your self-care skills. * Benefit from meaningful stories and music offering insight into your own health and wellness.