Mom Hacks

MOMHACKS is a practical and encouraging guide for parents who are tired of picky eating, junk food cravings, mealtime tantrums and endless food battles. Written by Certified Nutritionist and Metabolic Health Coach Meenakshi Rana, this book introduces 40 real-life strategies that help children enjoy healthy food without fights, bribes, threats or tears. Instead of forcing children to "eat their vegetables," MOMHACKS uses a psychology-based and play-based approach that respects a child's natural curiosity and taste development. These techniques have been tested on the author's own child and refined with more than 1,000 mothers in her community, making the solutions both realistic and achievable for busy parents. Inside this guide, parents will learn how to stop junk cravings without banning food, how to make kids voluntarily ask for healthy meals, how to end mealtime fights in minutes, and how to build long-term eating habits through stories, routines and visual cues. The book also offers smart ways to handle social triggers such as parties, guests, festivals, school tiffin and grandparents, without creating guilt or resistance around food. MOMHACKS is especially helpful for parents of children aged 2-12 who struggle with food refusal, picky preferences, emotional eating, junk addictions or nutrient gaps. The goal is not perfection, but progress - peaceful mealtimes, balanced nutrition and happy kids who enjoy real food on their own terms. About the author: Meenakshi Rana is a Certified Nutritionist, Metabolic Health Coach and co-founder of FitFamilyHitFamily. She combines science with empathy and has supported thousands of families in building healthy eating habits that actually last. Her&am