Meditation For Beginners
Kornfield, Jack
| Autor: | Kornfield, Jack |
|---|---|
| Veröffentlichungsdatum: | 05.09.2024 |
| EAN: | 9780857507488 |
| Sprache: | Englisch |
| Seitenzahl: | 96 |
| Produktart: | Gebunden |
| Verlag: | Transworld Publishers Ltd |
Produktinformationen "Meditation For Beginners"
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
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