Me First

If we don't love who we are and how we show up every minute of the day, how can we show up as our highest and best self in the world? In Me First, Julie Cass teaches that true happiness and love can only be found by loving ourselves through it all. The kind of love that is deep, raw, uninhibited. The kind of love that looks at the internal dialogue we have with ourselves in each moment and the messages we tell ourselves every single day that ultimately shape our beliefs and thus ultimately shape our experiences. In her debut book, Julie encourages us to take radical responsibility for how we show up in the circle of life. Filled with personal stories, guided meditations, journal prompts, and resources designed and curated with love and the intention to empower and inspire you, Me First is sure to help you find your way home to who you really are. ABOUT THE AUTHOR Julie Cass is a transformational life and business coach and founder of the positive change group. She has coached hundreds of business owners leaders and individuals over the years to help them tap into their full potential and create success. Julie is a CEO, a wife and a mom, her passion lies in helping busy people thrive in all facets of life.