Lucid Dreaming
Laberge, Stephen
| Autor: | Laberge, Stephen |
|---|---|
| Themengebiete: | Self-Help |
| Veröffentlichungsdatum: | 01.02.2009 |
| EAN: | 9781591796756 |
| Sprache: | Englisch |
| Seitenzahl: | 88 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | St. Martin's Publishing Group |
| Untertitel: | A Concise Guide to Awakening in Your Dreams and in Your Life |
Produktinformationen "Lucid Dreaming"
The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.Guided dream practices include:Two trance inductions into the lucid-dream state. Two daytime exercises designed to trigger lucid dreams at night. LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more. A Tibetan-yoga dream practiceIncludes digital access to audio tracks.
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