Life. Reclaimed

"An outstanding book. Dr Pippa Grange has spent years mastering performance psychology, imparting her wisdom in this compelling guide for overcoming burnout and restoring sustainable success. Urgent, empowering, and genuinely healing, it shows us a better way to live." Dr Joseph Jebelli, author of The Brain at Rest "Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time." Rachel Kelly, author of Black Rainbow-----Are you exhausted by the pressure to 'have it all'?In a push and rush culture that rewards entrenched cultural narratives like the need to be exceptional and the drive to optimise, our relentless obsession with 'more' can often lead to chronic overperformance and burnout.Life. Reclaimed provides a unique framework for understanding the root causes of this industrial mindset and navigates the gap between the overwhelming pressure to excel and how to succeed in a way that keeps you sane, whole, and healthy.Connecting overperformance to all areas of life, including love, family, and work, Pippa Grange introduces the idea of Regenerative Performance - a sustainable, cyclical approach to success that will help you shed performative behaviours, dismantle false goals, connect with your purpose, and liberate you from the productivity treadmill.You will come away empowered, hopeful and ready to live the life you have always wanted, rather than merely performing the life you think you should have.