It Didn't Start With You
Wolynn, Mark
| Autor: | Wolynn, Mark |
|---|---|
| Veröffentlichungsdatum: | 30.06.2022 |
| EAN: | 9781785044380 |
| Sprache: | Englisch |
| Seitenzahl: | 288 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Ebury Publishing |
| Untertitel: | How inherited family trauma shapes who we are and how to end the cycle |
Produktinformationen "It Didn't Start With You"
'Groundbreaking' - Tara Brach, psychologist and bestselling author of Radical AcceptanceThe bestselling guide to transforming traumatic family legacies, from the acclaimed psychologistDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
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