I Quit Sugar
Wilson, Sarah
| Autor: | Wilson, Sarah |
|---|---|
| Veröffentlichungsdatum: | 02.01.2014 |
| EAN: | 9781447264286 |
| Sprache: | Englisch |
| Seitenzahl: | 224 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Pan Macmillan |
| Untertitel: | Your Complete 8-Week Detox Program and Cookbook |
Produktinformationen "I Quit Sugar"
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you:· beat the sugar habit with a tested eight week plan· overcome cravings via proven and easy tricks· find healthy sugar substitutes· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
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