HIGH-INTENSITY TRAINING THE MIKE MENTZER
Mentzer
| Autor: | Mentzer |
|---|---|
| Veröffentlichungsdatum: | 13.12.2002 |
| EAN: | 9780071383301 |
| Sprache: | Englisch |
| Seitenzahl: | 240 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | McGraw-Hill |
Produktinformationen "HIGH-INTENSITY TRAINING THE MIKE MENTZER"
003cp003e003cb003eA PAPERBACK ORIGINAL003c/b003e003c/p003e 003cp003e003cb003eHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition003c/b003e003c/p003e 003cp003eThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.003c/p003e 003cp003eIn addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.003c/p003e
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