Health Your Self
Gill, Nic
| Autor: | Gill, Nic |
|---|---|
| Themengebiete: | Diet / Health / Fitness |
| Veröffentlichungsdatum: | 17.09.2018 |
| EAN: | 9780143772118 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Penguin Random House New Zealand Limited |
| Untertitel: | The One-Stop Handbook to a Healthier, More Energetic You |
Produktinformationen "Health Your Self"
"This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru" - Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering - empowering advice - health hacks - case studies - real-life stories - exercises - recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.
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