Headspace
Berry, Mark
| Autor: | Berry, Mark |
|---|---|
| Veröffentlichungsdatum: | 31.07.2025 |
| EAN: | 9798231732265 |
| Sprache: | Englisch |
| Seitenzahl: | 86 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | MARK BERRY |
| Untertitel: | Surviving the Noise |
Produktinformationen "Headspace"
You're not lazy. You're not broken. You're just overwhelmed-and you're not alone. In a world that never shuts up, it's easy to lose your focus, your peace, and maybe even yourself. Headspace isn't another productivity hack or empty pep talk. It's a straight-talking survival manual for modern life. Whether you're drowning in notifications, burned out by expectations, or just trying to breathe between responsibilities, this book will meet you where you are-and help you take back control of your mental space. Inside, you'll learn how to:Break free from burnout and digital overload Let go of perfectionism and pressure Rebuild focus and clarity without quitting your life Find peace in a world that never shuts up Written in short, raw, no-fluff chapters, Headspace is for the people who keep showing up-even when no one's clapping. It's honest, it's personal, and it won't waste your time. Mark Berry writes from the front lines of burnout-bringing real stories, real lessons, and a voice that doesn't hold back. Start reading today-and learn how to quiet the noise before it drowns you out.
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