Hatha Yoga
Mittag, Martina
Produktnummer:
18027962db2fc842179c2c9328bf296f28
Autor: | Mittag, Martina |
---|---|
Themengebiete: | Medizin, Gesundheit Optimieren asana hatha yoga history stretching symbolism yoga yoga class yoga instruction yoga instructors yogis |
Veröffentlichungsdatum: | 01.12.2019 |
EAN: | 9781782551850 |
Sprache: | Englisch |
Seitenzahl: | 424 |
Produktart: | Kartoniert / Broschiert |
Verlag: | Meyer & Meyer Sport (UK) Ltd. |
Untertitel: | The Complete Book |
Produktinformationen "Hatha Yoga"
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user’s needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired to integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.

Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen