Harden the F*ck Up

Are you ready to stop making excuses and start making progress?' "Harden The F*ck Up" isn't just another self-help book-it's a no-BS guide to reclaiming your health, your strength, and your life. Written by veteran, coach, and award-winning podcaster Dave Morrow, this book is packed with the tools, strategies, and straight talk you need to turn your life around-starting now. Here's what you'll get inside: ¿¿¿¿ Training Advice from the Best Learn how to structure your workouts like a champion with insights from CrossFit Games legend Jason Khalipa. Whether you're a total beginner or an experienced athlete, you'll discover how to train smarter, not harder. ¿¿¿¿ Pain Management that Actually Works Say goodbye to chronic pain with game-changing strategies from Kelly Starrett, New York Times bestselling author and world-renowned mobility expert. Get back in the fight-pain-free. ¿¿¿¿ Master Your Nutrition Ditch the bad habits and learn how to eat for results with advice from Ben Azadi (America's top keto coach) and Cynthia Thurlow, a leader in intermittent fasting. Say goodbye to fad diets and hello to sustainable, effective eating. ¿¿¿¿ The 30-Day Harden Up Challenge Put it all into action with a step-by-step, 30-day program designed to kick your excuses to the curb and jumpstart your transformation. ¿¿¿¿ Foreword by Gruntstyle CEO Tim Jensen If you're looking for someone who knows how to lead from the front, Tim Jensen sets the tone with a foreword that'll light a fire under your ass. With 19 no-nonsense chapters covering fitness, nutrition, mindset, and recovery, "Harden The F*ck Up" is more than a book-it's your personal guide to leveling up your life. Whether you're a military veteran, a weekend warrior, or just someone sick and tired of being stuck, this book is for you. Join the mission to help 100,000 veterans lose 2 million pounds. It starts here. It starts now.