Hacking Your Hormone Cycle

Discover a happier, healthier, more vibrant you through cycle syncing!Hacking Your Hormone Cycle is your guide to finding balance and taking back your life. By working with your cycle, you can optimize your relationships, your sexlife, your sleep, your work, your workouts, and so much more. All it takes are a few small adjustments to your routine. Fluctuating hormones impact your energy, mood, metabolism, and sleep—and not always for the better. Instead of combating those fluctuations with caffeine, ibuprofen, and sheer power of will, you can work with them to make your life infinitely better. This workbook makes it easy. Introductory text helps you understand how your habits affect each phase, and the impact that complementary nutrition, exercise, and routines can have. After that, workbook pages sprinkled with smart tips help you go deeper than the apps (without the data-tracking privacy issues) to create custom practices that will benefit you for years to come. This workbook goes beyond wellness and self-care, helping you use cycle syncing to change your life. Lean into what your body needs, and it will thank you!