Fit, Fueled & Fabulous A BYB Fitness Guide for Women Over 50

You didn't come this far to only come this far. At a certain point, you realize this next chapter is yours to claim. Fit, Fueled & Fabulous is your empowering guide to reclaiming your strength, energy, and confidence as you step boldly into midlife and beyond. This isn't about shrinking or extreme diets. It's about honoring your body, shifting your mindset, and celebrating what's possible - right now. Whether you're in your 40s, 50s, 60s, or 70s+, this book meets you where you are and helps you move forward with purpose. Inside, you'll find holistic, age-smart strategies to help you: ¿ Build a fitness routine that energizes your life, not drains it ¿ Strengthen your body and protect your joints with smart, effective training ¿ Fuel your vitality with balanced nutrition (no fads or restrictions) ¿ Break free from the scale and build unshakable confidence ¿ Manage stress and master your mindset ¿ Embrace recovery, joy, and lifelong wellness without apology Built on the BYB (Be Your Best) philosophy, this guide unites mind, body, and nutrition to help you live powerfully and unapologetically. Because this isn't about slowing down, it's about shifting gears with wisdom, strength, and unstoppable grace. Your Fit, Fueled & Fabulous life starts now. Let's go!