Find Your Focus
Davies, Alison
Produktnummer:
16A63396337
| Autor: | Davies, Alison |
|---|---|
| Themengebiete: | Inspirational |
| Veröffentlichungsdatum: | 03.02.2026 |
| EAN: | 9781841816746 |
| Sprache: | Englisch |
| Seitenzahl: | 96 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Octopus Books |
| Untertitel: | How to Avoid Distractions and Improve Your Focus |
Produktinformationen "Find Your Focus"
Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools. In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen