Fat Cells, Beauty and You!
Barnes, Mary Ann
| Autor: | Barnes, Mary Ann |
|---|---|
| Veröffentlichungsdatum: | 18.02.2004 |
| EAN: | 9780595306596 |
| Sprache: | Englisch |
| Seitenzahl: | 176 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | iUniverse |
| Untertitel: | An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time |
Produktinformationen "Fat Cells, Beauty and You!"
In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn: Why you need to eat several times a day to lose weight How fat cells control your metabolic rate How pyschological and spiritual factors play a role in weight management Why exercise is important for long-term success How to 'rethink hunger' to know how much to eat Sound nutritional advice for a healthy body Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.
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