Eat Green, Train Hard

What if everything you ve been told about performance nutrition was only half the truth? For decades, athletes have been fed the idea that meat is muscle, dairy builds strength, and plant-based diets are for the sidelines. This book turns that myth on its head with real science, real results, and real athletes who ve gone the distance fueled entirely by plants. Designed for competitors, gym-goers, runners, lifters, and coaches alike, this is the ultimate blueprint for achieving elite fitness through a plant-based athlete diet. It delivers clear, practical strategies to build muscle, recover faster, and sustain energy without relying on animal products. Whether you're exploring a vegan meal plan for athletes or seeking to break performance plateaus, you ll find a powerful, no-nonsense framework backed by research and field-tested results. Inside, discover how to: - Build strength and lean mass with complete plant protein for athletes - Master muscle building on plants with optimal food timing and nutrient density - Use vegan workout recovery foods to accelerate repair and reduce soreness - Sustain energy during marathons, HIIT, or long training days with endurance nutrition plant-based solutions - Navigate real-world challenges social pressure, eating out, travel, and more This isn t just a nutrition guide it s a mindset shift. It offers athletes a new vision of power: one that aligns physical excellence with long-term health, sustainability, and conscious performance. For those ready to train harder, recover smarter, and redefine what strength looks like, this is your playbook. Stop guessing. Start thriving with the best vegan cookbook for fitness built for results.