Dairy-Free Kitchen
Adams, Ashley
| Autor: | Adams, Ashley |
|---|---|
| Themengebiete: | Cooking / Wine |
| Veröffentlichungsdatum: | 01.01.2014 |
| EAN: | 9781592335732 |
| Sprache: | Englisch |
| Seitenzahl: | 192 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Quarto Publishing Group USA, Inc. |
| Untertitel: | 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy |
Produktinformationen "Dairy-Free Kitchen"
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not.The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.
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