Cleaning Up Your Mental Mess
Leaf, Caroline
| Autor: | Leaf, Caroline |
|---|---|
| Themengebiete: | Religion - Christian Life |
| Veröffentlichungsdatum: | 02.03.2021 |
| EAN: | 9780801093456 |
| Sprache: | Englisch |
| Seitenzahl: | 320 |
| Produktart: | Gebunden |
| Verlag: | Baker Publishing Group |
| Untertitel: | 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking |
Produktinformationen "Cleaning Up Your Mental Mess"
USA TODAY BESTSELLER ? MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you? find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ? experience dramatically improved mental and physical health? move forward toward wholeness, peace, and happinessThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
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