Bodyweight Strength Training
Cardiello, Jay
| Autor: | Cardiello, Jay |
|---|---|
| Veröffentlichungsdatum: | 19.12.2017 |
| EAN: | 9781623158590 |
| Sprache: | Englisch |
| Seitenzahl: | 202 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Callisto |
| Untertitel: | 12 Weeks to Build Muscle and Burn Fat |
Produktinformationen "Bodyweight Strength Training"
Gain strength, lose weight-the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes:Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
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