Body on Fire
Aggarwal, Monica, Rao, Jyothi
| Autor: | Aggarwal, Monica Rao, Jyothi |
|---|---|
| Veröffentlichungsdatum: | 04.11.2021 |
| EAN: | 9781038763884 |
| Sprache: | Englisch |
| Seitenzahl: | 456 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Dyslexic Books |
| Untertitel: | How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It [Dyslexia-friendly edition] |
Produktinformationen "Body on Fire"
Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state. They then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep-especially in today's digital age, adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.
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