Beyond the Mat
Rosenberg, Julie
| Autor: | Rosenberg, Julie |
|---|---|
| Veröffentlichungsdatum: | 05.12.2017 |
| EAN: | 9780738219608 |
| Sprache: | Englisch |
| Seitenzahl: | 258 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Balance |
Produktinformationen "Beyond the Mat"
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with othersPractices to manage time, avoid distractions, and get in "the zone"Breath-control exercises to mitigate stress and anxietyPower poses that can be done at home, at a desk, or on the go
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