Be Stoic, Be Happy

Life can be hard, unjust and unfair but you can still be happy! Through a simple explanation of stoic thinking, this book will teach you that you are personally responsible for your own happiness. Happiness can be created from how you decide to view things in the world around you and also through your own actions. Stoicism provides a way of living a better life through adjusting your perception, controlling your emotions, and considering your actions. Stoicism doesn't concern itself with over complicated theories about the world. It is a practical philosophy that provides a set of principles to live by, including being kind, having discipline, only focusing on what you can control, only acting on what can be acted upon, and living life with appreciation and gratitude. Although primarily written for teenagers and young adults trying to find their way in the world, Be Stoic, Be Happy is just as valuable for any reader looking for an introduction to Stoicism, or simply just seeking a way to be happier. It is a simple guide designed to help you become more resilient in life, and reduce anxiety, anger, and stress. The ideas and quotes on Stoicism in this book will help provide you a new perspective in difficult times and an actionable path to a life of happiness This is Adams' first book; after concluding how Stoic ways of thinking really can underpin living a happier and more successful life. Dedicated to his two sons, Be Stoic, Be Happy is a book he wishes someone else had written for him when he was a young man. Be Stoic, Be Happy will help you to start living a happier life today.